Lavender
Lavender
Lavandula angustifolia
Family
Lamiaceae
Note
Middle
Part used
Flowers and flowering tops
Extraction
Steam distillation
Plant description

Extracted by steam distillation from the flowering tops of Lavandula angustifolia Mill. (lavender officinal, lavender vera, fine lavender), perennial shrub of the Lamiaceae widespread on the limestone mountains of the western Mediterranean among the 600 and the 1.800 m of elevation — French Provence, Ligurian Alps, northern Apennines, eastern Spain. It is the essential oil most studied, most versatile and best-selling in the world. The phytochemical profile is dominated by linalool (25-45%) and linalyl-acetate (25-45%), with terpinen-4-olo, β-ocimene and lavandulyl-acetate — a balanced composition which not has equal for therapeutic versatility. The linalool has documented agonist activity at the receptors GABA-TO (anxiolytic), the linalyl-acetate amplifies the sedative effect and the terpinen-4-olo contributes to the antibacterial activity. The European Pharmacopoeia recognizes the lavender as approved treatment for mild-to-moderate anxiety (oral preparation). In aromatherapy it is used as sedative, anxiolytic, analgesic, antibacterial, healing, antiseptic and as universal floral fragrance. Only oil usable undiluted on the skin for stings and small burns. Top-to-heart note floral, fresh and clean.

Origin

Mediterranean basin; the finest products come from France (Provence) and from Bulgaria.

Part used

Flowers and flowering tops

Extraction method

Steam distillation

Main uses
  • Aromatherapy: promotes relaxation, reduces anxiety and stress, improves sleep quality.
  • Skin: soothing, healing, useful on minor burns, stings of insects, acne and dry skin.
  • Muscular: relieves muscle tension and rheumatic pain if diluted in carrier oil.
  • Environment: natural deodorant and repellent for moths and insects.
  • Cosmetic: ingredient in perfumes, soaps, creams and shampoo.
Recipes & blends
Sleep diffuser

4 drops of Lavender + 2 drops of Vetiver + 2 drops of Ylang Ylang in the diffuser 30 minutes before bedtime.

Relaxing massage oil

5 drops of Lavender + 3 drops of Bergamot + 2 drops of Sandalwood in 30 ml of sweet almond oil. Massage onto shoulders and back.

Portable anti-stress spray

10 drops of Lavender + 5 drops of Lemon + 5 drops of Neroli in 50 ml of distilled water with 5 ml of alcohol at 90°. Shake before use.

Contraindications
Generally well tolerated. Avoid the oral intake without medical supervision. In pregnancy (1° trimester) and breastfeeding use with caution. Very rare cases of skin allergy: always perform the patch test before topical use. Do not use concentrations high on children under the 3 years.