Valerian
Valerian
Valeriana officinalis
Family
Caprifoliaceae
Note
Base
Part used
Roots and rhizomes
Extraction
Steam distillation
Plant description

Extracted by steam distillation from the roots dried of Valerian officinalis L. (valerian officinal, herb of the gatti), perennial herbaceous plant of the Caprifoliacee (ex Valerianacee) widespread in all the Europe and the Asia temperata, from the prati umidi to the areas montane up to to 2.000 m. The valerian is the plant sedative more studiata and documented of the medicina western — the sue properties ansiolitic and ipnotic are riconosciute in numerous farmacopee nazional and europee. The phytochemical profile of the essential oil is dominated from bornyl-acetate, isovalerianato of bornyl and camfene, with acid valereanic and valerianolo — the iridoidi (valeropotriati, valeranoni) not si ritrovano in the oil distillate but in the macerato. The mechanism of action coinvolge the receptors GABA-TO (action benzodiazepin-like to basso risk of dipendenza) and the regolation of the serotonin. In aromatherapy the oil is used as sedative of the nervous system central, anxiolytic, ipnotic light and antispastic. The fragrance is intense, earthy and poco gradevole — solitaly mascherato in blend. Base note earthy, muschiata and very persistent.

Origin

Europe and Asia; cultivated throughout the world.

Part used

Roots and rhizomes

Extraction method

Steam distillation

Main uses
  • Sedative: the more powerful sedative vegetal, effective for insomnia and anxiety.
  • Anxiolytic: reduces stress and the agitation nervous.
  • Antispasmodico: relieves the cramps muscular and the tensions corporee.
  • Perfumery: note muschious-earthy used in some fragrances oriental.
Recipes & blends
Notte deep

3 drops of Valerian + 2 drops of Lavender + 2 drops of Vetiver in the diffuser to now first of the riposo. The valerian vanta the more broad letteratura scientific on the effect ipnotic natural among the essential oils.

Anti-anxiety

2 drops of Valerian + 3 drops of Bergamot + 2 drops of Ylang Ylang in the diffuser. Blend anxiolytic for moments of stress intense: the valerian attenua the nervous system simpatic, bergamot and ylang ylang inducono calms emotional.

Contraindications
Do not use in pregnancy and breastfeeding. Can enhance sedative, ansiolitic and medications for the nervous system central. Not combinare with alcohol. Do not use during the guida. Doses high can cause headache.